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WhatsApp Image 2019-04-25 at 15.34.36.jp

 

ZY Personaltrainer offers you a panel of group lessons, which will allow your various employees to be and stay in shape, and thus to be more productive and efficient in what they will be asked for in the course of their work.

 

You will be able to choose between the following courses:

 

  • Circuit training (set of different exercises mobilizing the whole body)

  • CAF (Strengthening of lower limbs and abdominal belt)

  • Small group training (muscle strengthening in small group of 3 to 5 people)

  • Step (Choreographed cardio course using an adjustable step)

  • 100% abs (Exclusive reinforcement of the abdominal belt)

  • Stretching (Body Stretches exersices)

 

For a custom quote please contact me by email

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